Sports Nutrition
Nutrition is a vital piece of the puzzle for an athlete’s success. Getting enough energy, nutrients
and timing meals throughout the day will help athlete’s perform their best, maintain high energy
levels throughout the day, and reduce their risk of injury.
Nutrition Information
Eating before and after exercise impacts how hard you can train, how well you recover, and your bone health.
Improper fueling increases your risk of injury, low energy, and low focus during school and other activities.
If there is ever a good time to eat healthy, now is it! When you are injured, your body is rapidly changing to heal as quickly as possible.
Exploring the reasons why you want to follow a specific diet is important to continue a healthy relationship with food and to understand any risks associated with a diet, especially if it restricts whole food groups.